A. Dynamic Stretches
B. (5 rounds)
10/10 box pistols
C. (As many rounds as possible in 30 minutes)
5 dbell hang power cleans
10 dbell front rack reverse lunges
15 sprawls
20 box jump or step up
D. Static stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. (2 rounds) 15 dbell single arm overhead squat 30 second contralateral plank each side 45 second max: glute...
00
A. Dynamic Stretches B. (2 rounds) 1 minute max: flutter kicks 45 second max: jump squats 30 Spider-Man lunges C. (For Strength/...
70
A. Dynamic Stretches B. (2 rounds) 30 elevated plank taps 25 hollow ups 20 box pistols C. (30:00 clock) Every 6:00: 300m run 20 jumping...
90
bottom of page
Commenti