A. Dynamic Stretches
B. (For time)
50 air squats
50 elevated plank step ups
50 air squats
C. (For Strength/ Technique)
Dbell Front Squat
8-8-8-8-8
(Dbell each hand)
D. (As many rounds as possible in 9 minutes)
7 sumo deadlift high pulls (dbell each hand)
50 double Unders or seal jacks
(Double jump rope repetitions for single Unders)
E. Static stretches
A. Dynamic Stretches B. (10 rounds for time) 10 light dbell thrusters (1 dbell) 50 hop overs 5 shuttle runs (50’) Rest 45 seconds -then...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: sprawls 30 seconds: mountain climbers Odd minutes: rest C. (Every minute...
A. Dynamic Stretches B. (For quality) 1 minute plank 45 box jumps or 90 step jumps 60 second elevated plank hold C. (For Strength/...
Comments