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WOD 08042022

A. Dynamic Stretches


B. (For time)

50 air squats

50 elevated plank step ups

50 air squats


C. (For Strength/ Technique)

Dbell Front Squat

8-8-8-8-8

(Dbell each hand)


D. (As many rounds as possible in 9 minutes)

7 sumo deadlift high pulls (dbell each hand)

50 double Unders or seal jacks

(Double jump rope repetitions for single Unders)


E. Static stretches

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