WOD 08032026

Workout of the Day
10 hours ago
1 min read

A. (For warm up)

1:00 standing pigeon (box) each side

1:00 ankle flexion stretch each side

1:00 PVC front rack stretch (box)

1:00 goblet squat hold 35/26lb

-then-

2 rounds:

10 ring rows

15 air squats

20 second reverse grip dead hang

B. (12:00 clock)

Every 2:00:

0:00-4:00:

5 front squats

4:00-8:00:

3 front squats

8:00-12:00

1 front squat

(Pick load for strength)

C. (20:00 clock)

Every 2:00:

12 goblet squats 50/35lb

9 chest to bar pull ups

6 dbell facing burpees

D. Static stretches

Recent Posts

See All

WOD 08012026

A. (For warm up) 20 backwards arm circles 20 alternating arm raises each side 20 push press 45/35lb 10 deadlifts 10 hang muscle cleans 100m jog B. (6:00 cap) 2 rounds: 10 shoulder to overhead 95/65lb

WOD 07312026

A. (For warm up) 1:00 lacrosse ball (foot) each side 1:00 lacrosse ball (lateral delt) each side 1:00 calf stretch 1:00 pigeon -then- 2 rounds: 25 calf raises off bumper (2”) 15 bumper jumps 10 handst

WOD 07302026

A. (For warm up) 30 high knees 30 butt kicks 20 high knee grab 20 bent over glute 10/8 cal ski 10/8 cal bike -then- 2 rounds: 20 second ring dip hold 15 med ball front squats 20/14 10 single arm push

Comments