WOD 08032026

Workout of the Day

Aug 2

1 min read

A. (For warm up)

1:00 standing pigeon (box) each side

1:00 ankle flexion stretch each side

1:00 PVC front rack stretch (box)

1:00 goblet squat hold 35/26lb

-then-

2 rounds:

10 ring rows

15 air squats

20 second reverse grip dead hang

B. (12:00 clock)

Every 2:00:

0:00-4:00:

5 front squats

4:00-8:00:

3 front squats

8:00-12:00

1 front squat

(Pick load for strength)

C. (20:00 clock)

Every 2:00:

12 goblet squats 50/35lb

9 chest to bar pull ups

6 dbell facing burpees

D. Static stretches

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