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WOD 08032023

A. Dynamic Stretches


B. (For quality)

25/25 light dbell heaving balance


C. (For Strength/ Technique)

8 sets of 6 dbell snatches

(Dbell each hand)

Rest as much as needed between sets


D. (For time)

150 dbell hang snatches

(1 dbell)


E. Static stretches

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