A. Dynamic Stretches
B. “Teams of 3”
(For time)
300 pull ups
150 shoulder to overhead 105/155lbs
(Person 1: works repetitions; Person 2: 15/10 cal assault bike; Person 3: rests)
(Switch every completed set of calories on bike)
-then-
75 synchronized burpees
C. Static stretches
A. Dynamic Stretches B. “Teams of 3” (As many rounds as possible in 6:00) 25’ walking lunge weighted plank 45/35lb handstand hold C....
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