WOD 08032022

Workout of the Day
Aug 2, 2022
1 min read

A. Dynamic Stretches

B. “Teams of 3”

(For time)

300 pull ups

150 shoulder to overhead 105/155lbs

(Person 1: works repetitions; Person 2: 15/10 cal assault bike; Person 3: rests)

(Switch every completed set of calories on bike)

-then-

75 synchronized burpees

C. Static stretches

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