WOD 08022025

A. (For warm up)

50’ high knees

50’ butt kicks

50’ high kicks

50’ bent over glute

50’ single leg calf raise

50’ walking lunge

50’ duck walk

50 pike taps

50 knee push ups

B. “40 at the Bar”

(Teams of 4)

For time:

42 synchronized thrusters 95/65lb

300m team run

15 team toes to bar

36 synchronized thrusters 115/85lb

300m team run

15 team toes to bar

30 synchronized thrusters 135/95lb

300m team run

15 team toes to bar

24 synchronized thrusters 155/105lb

300m team run

15 team toes to bar

18 synchronized thrusters 185/125lb

300m team run

15 team toes to bar

(Thrusters = any 2)

C. Static stretches