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Writer's pictureWorkout of the Day

WOD 08022024

A. Dynamic Stretches



B. (3 rounds for time)

50 push ups

50 step ups



C. (As many rounds as possible in 6 minutes)

4 shuttle runs (50’)

20 jumping lunges



D. (3 rounds)

1 minute plank

1 minute rest

(Plank can be weighted)



E. Static stretches

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