A. Dynamic Stretches
B. (3 rounds for time)
50 push ups
50 step ups
C. (As many rounds as possible in 6 minutes)
4 shuttle runs (50’)
20 jumping lunges
D. (3 rounds)
1 minute plank
1 minute rest
(Plank can be weighted)
E. Static stretches
A. (For warm up) 1:00 max or each: Bicycle crunches Hollow ups Mountain climbers Ice skaters Box pistols B. (27:00 clock) Part 1: (As...
A. (For warm up) 50’ walking lunge 40 seal jacks 300m jog 20 reverse lunges 1:00 single leg plank each side B. (For Strength) Front rack...
A. (For warm up) (2 rounds) 25 light dbell bent over fly 30 second hollow hold (2 rounds) 30 elevated plank taps 25 v-ups (1 round) 1:00...
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