WOD 08012026

Workout of the Day

Jul 31

1 min read

A. (For warm up)

20 backwards arm circles

20 alternating arm raises each side

20 push press 45/35lb

10 deadlifts

10 hang muscle cleans

100m jog

B. (6:00 cap)

2 rounds:

10 shoulder to overhead 95/65lb

15/11 cal of choice

20 single unders

C. “Make it Look Pretty”

(Teams of 4)

For time:

8 rounds:

10 synchronized shoulder to overhead 135/95lb

40 synchronized double unders

8 rounds:

10 synchronized touch & go cleans

20/15 cal partner machine of choice (ski, bike, row)

(Partner 1 & 2 start first round; pairs alternate every round)

D. Static stretches

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