WOD 08012025

Workout of the Day
Jul 31, 2025
1 min read

A. (For warm up)

Walking lunges
Low plank
Seal jacks
Flutter kicks
Bicycle crunches
Ice skaters with pause

B. (For strength/ technique)

Dbell hang snatches (1 dbell)

20-18-16-14-12

C. (For strength/ technique)

Dbell snatches (dbell each hand)

10-8-6-4-2

D. (For time)

50 sprawls

100 box jumps or step ups

E. (For time)

50 shuttle runs (50’)

100 jump squats

F. Static stretches

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