A. Dynamic Stretches
B. (Open Gym)
Tomorrow we will be having “Open Gym” for the group session hours!
Use this opportunity to do work on weaknesses, practice skill work, or complete a workout you missed earlier in the week!
Members competing in TUF Games this Saturday will use the hour to practice with their team and/or work final touches on the workouts/ movements before competition!
C. Static stretches
A. Dynamic Stretches B. (2 rounds) 15 PVC overhead squats through rack 30 second wrist flexion stretch on floor 45 second max: glute...
A. Dynamic Stretches B. (2 rounds) 1 minute foot smash with lacrosse ball each foot 45 second calf stretch each side 30 barbell calf...
A. Dynamic Stretches B. (2 rounds) 30 second PVC skin the cat stretch with partner each person 25 banded pulsating external rotations...
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