WOD 08022024

Workout of the Day
Aug 1, 2024
1 min read

A. Dynamic Stretches

B. (Open Gym)

Tomorrow we will be having “Open Gym” for the group session hours!

Use this opportunity to do work on weaknesses, practice skill work, or complete a workout you missed earlier in the week!

Members competing in TUF Games this Saturday will use the hour to practice with their team and/or work final touches on the workouts/ movements before competition!

C. Static stretches

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