WOD 08012023
- Workout of the Day
- Jul 31, 2023
- 1 min read
A. Dynamic Stretches
B. (5 minute max)
Walking lunges
C. (8 rounds for time)
24’ handstand walk (2x12’)
12 pull ups
D. (5 minute max)
Floor GHD sit ups
E. Static stretches
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See AllA. (For warm up) All dynamic stretches B. (5:00 clock) Minute 1: max air squats Minute 2: max v-ups Minute 3: max shuttles (50’) Minute 4: max push ups Minute 5: max handstand hold C. “Open Recovery 2
A. (For warm up) 1:00 banded overhead thoracic/ lat stretch each side 1:00 light bike 20 assisted reverse lunges 20 walking lunges 30 second hip flexor stretch each side 30 second dead hang B. “Open 2
A. (For warm up) 1:00 lacrosse ball (foot) each side 1:00 kbell Achilles/ calf smash each side 2:00 foam roll erectors 2:00 foam roll lats 30 second couch stretch each side 30 second partner PVC skin
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