WOD 08012023
- Workout of the Day
- Jul 31, 2023
- 1 min read
A. Dynamic Stretches
B. (5 minute max)
Walking lunges
C. (8 rounds for time)
24’ handstand walk (2x12’)
12 pull ups
D. (5 minute max)
Floor GHD sit ups
E. Static stretches
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