WOD 08012023

A. Dynamic Stretches

B. (5 minute max)

Walking lunges

C. (8 rounds for time)

6 caterpillars

12 dbell bent over rows

D. (5 minute max)

Dbell Overhead sit ups

E. Static stretches

Recent Posts

A. (For warm up) 2 rounds: 100 flutter kicks 100 mountain climbers 1:00 plank (1st round: low plank; 2nd round: high plank) 2 rounds: 20...

A. (For warm up) 50’ walking lunge 200 seal jacks 50’ running high knees 100 ice skaters with pause 25 split squats each side 50 elevated...

A. (For warm up) 1:00 dbell bent over row hold 30 step ups 45 second max: light dbell bent over fly 30 curtsy lunges 30 second max:...