Workout of the DayJul 31, 20231 min readWOD 08012023A. Dynamic Stretches B. (5 minute max)Walking lunges C. (8 rounds for time)6 caterpillars 12 dbell bent over rows D. (5 minute max)Dbell Overhead sit ups E. Static stretches
A. Dynamic Stretches B. (5 minute max)Walking lunges C. (8 rounds for time)6 caterpillars 12 dbell bent over rows D. (5 minute max)Dbell Overhead sit ups E. Static stretches
WOD 10232024A. Dynamic Stretches B. (10 rounds for time) 10 light dbell thrusters (1 dbell) 50 hop overs 5 shuttle runs (50’) Rest 45 seconds -then...
WOD 10222024A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: sprawls 30 seconds: mountain climbers Odd minutes: rest C. (Every minute...
WOD 10212024A. Dynamic Stretches B. (For quality) 1 minute plank 45 box jumps or 90 step jumps 60 second elevated plank hold C. (For Strength/...
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