WOD 06032025

Workout of the Day

Jun 2, 2025

1 min read

A. Dynamic Stretches

B. (12:00 cap)

20-18-16-14

Dbell Overhead squat (1 Dbell)

300m run

C. (For time)

20 Dbell snatches

100 hop overs

20 Dbell alternating hang snatches (1 Dbell)

80 hop overs

20 Dbell snatches

60 hop overs

20 Dbell alternating hang snatches (1 Dbell)

40 hop overs

D. (Every minute for 7:00)

7 dbell sumo deadlift high pulls

(Pick load for strength)

E. Static stretches

Recent Posts

See All

WOD 10162026

A. (For warm up) 1:00 single arm behind neck tricep stretch each side 1:00 thoracic stretch (box) 1:00 goblet squat hold 1:00 light dbell bent over fly B. (5:00 cap) 12-9-6 Dbell Front squats Light db

WOD 10152026

A. (For warm up) 20 backwards arm circles 15 box push ups 20” 10 ankle rockers each side 15 knee push ups 200 mountain climbers B. (3:00 cap) 2 rounds: 16 box dips 16 box step up 20” C. (12:00 clock)

WOD 10142026

A. (For warm up) 1:00 bicep/ chest stretch 1:00 wrist flexion (wall) 1:00 wall sit 1:00 max tib raises 1:00 calf stretch 1:00 max flutter kicks B. (8:00 cap) 3 rounds: 10 reverse sit ups 20 calf raise

Comments