WOD 06032025

A. Dynamic Stretches

B. (12:00 cap)

20-18-16-14

Dbell Overhead squat (1 Dbell)

300m run

C. (For time)

20 Dbell snatches

100 hop overs

20 Dbell alternating hang snatches (1 Dbell)

80 hop overs

20 Dbell snatches

60 hop overs

20 Dbell alternating hang snatches (1 Dbell)

40 hop overs

D. (Every minute for 7:00)

7 dbell sumo deadlift high pulls

(Pick load for strength)

E. Static stretches

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