WOD 06032025

Workout of the Day

Jun 2, 2025

1 min read

A. Dynamic Stretches

B. (12:00 cap)

20-18-16-14

Dbell Overhead squat (1 Dbell)

300m run

C. (For time)

20 Dbell snatches

100 hop overs

20 Dbell alternating hang snatches (1 Dbell)

80 hop overs

20 Dbell snatches

60 hop overs

20 Dbell alternating hang snatches (1 Dbell)

40 hop overs

D. (Every minute for 7:00)

7 dbell sumo deadlift high pulls

(Pick load for strength)

E. Static stretches

Recent Posts

See All

WOD 10232026

A. (For warm up) 1:00 wall sit 1:00 wall sit squat 1:00 assisted air squat hold 1:00 chest/ shoulder stretch -then- 2 rounds: 2x200’ farmer carry 16 air squats B. (3:00 cap) 2 sets: 4 dbell front squa

WOD 10222026

A. (For warm up) 1:00 pigeon (box) each side 1:00 saddle with wrist flexion 45 second thoracic stretch (box) 45 second downward dog 30 second quad stretch each side 30 second thoracic stretch (wall) B

WOD 10212026

A. (For warm up) 20 leg sweeps 20 running high knees 20 running butt kicks 20 calf raises 20 knee push ups 20 light dbell hang power cleans (dbell each hand) B. (5:00 cap) 2 rounds: 8 dbell power clea

Comments