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WOD 08012022

A. Dynamic Stretches


B. (3 rounds for quality/ strength)

15/15 Dbell single arm bent over row

45/45 second suit case hold


C. (For time)

14 toes to bar

20 single arm devil press 55/75lb

14 toes to bar

18 single arm devil press

14 toes to bar

16 single arm devil press

14 toes to bar

14 single arm devil press

14 toes to bar


D. (5 minute max)

Dbell Russian twists 55/75lb


E. Static stretches

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