WOD 07312024

Workout of the Day
Jul 30, 2024
1 min read

A. Dynamic Stretches

B. (3 rounds)

90 mountain climbers

7 pike push ups

50’ walking lunge

C. (15 minute clock)

0:00-5:00:

21 shoulder to overhead 205/145lb (from rack)

5:00-10:00:

150’ handstand walk

10:00-15:00:

90 ab mat sit ups

D. (2 rounds)

21 dbell facing burpees

Rest 1 minute

E. Static stretches

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