A. Dynamic Stretches
B. (3 rounds)
90 mountain climbers
7 pike push ups
50’ walking lunge
C. (15 minute clock)
0:00-5:00:
21 shoulder to overhead 205/145lb (from rack)
5:00-10:00:
150’ handstand walk
10:00-15:00:
90 ab mat sit ups
D. (2 rounds)
21 dbell facing burpees
Rest 1 minute
E. Static stretches
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