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WOD 07302025

Workout of the Day
Jul 29, 2025
1 min read

A. (For warm up)

50 curtsy lunges

50 hollow ups

50 tuck ups

50 dbell single arm bent over row

1:00 max: dbell curl

15 dbell single leg deadlift each side

20 dbell clean & press each

25 dbell push ups each arm

B. (For time)

15 dbell power cleans (dbell each hand)

30 burpee over & back

15 dbell power cleans (dbell each hand)

40 box dips

15 dbell power cleans (dbell each hand)

50 dbell bent over row (dbell each hand)

15 dbell power cleans (dbell each hand)

40 box dips

15 dbell power cleans (dbell each hand)

30 burpee over & back

C. (6:00 collective)

Low plank

D. Static stretches

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