top of page

Search

WOD 07302025

Workout of the Day
Jul 29, 2025
1 min read

A. (For warm up)

50 curtsy lunges

50 hollow ups

50 tuck ups

50 dbell single arm bent over row

1:00 max: dbell curl

15 dbell single leg deadlift each side

20 dbell clean & press each

25 dbell push ups each arm

B. (For time)

15 dbell power cleans (dbell each hand)

30 burpee over & back

15 dbell power cleans (dbell each hand)

40 box dips

15 dbell power cleans (dbell each hand)

50 dbell bent over row (dbell each hand)

15 dbell power cleans (dbell each hand)

40 box dips

15 dbell power cleans (dbell each hand)

30 burpee over & back

C. (6:00 collective)

Low plank

D. Static stretches

Recent Posts

A. (For warm up) 1:00 low plank 10 light dbell single leg deadlifts each side 1:00 single leg plank (30/30) 10 push ups with 3 second negative 1:00 max box step up 20” 100 bicycle crunches B. (9:00 ca

A. (For warm up) 1:00 box dip hold 21 air squats 15 box dips 90 mountain climbers B. (2 rounds) 15 light dbell thrusters (1 dbell) 15 light dbell bent over fly C. (18:00 clock) Every 2:00: 3 reps of s

A. (For warm up) 200 seal jacks 20 air squats -then- 3 rounds: 6 light dbell squat cleans 3 caterpillars B. (For time) 15 dbell Hang squat cleans 15 burpee over & back 25 dbell swings (1 dbell) 13 dbe

Comments

bottom of page