WOD 07302025

Workout of the Day
Jul 29, 2025
1 min read

A. (For warm up)

50’ high knee grab

50’ butt kick grab

50’ high kicks

50’ bent over glute stretch

1:00 max: dbell curl 35/25lb

15 dbell single leg deadlift each side

20 dbell curl & press each side

250’ dbell single arm overhead carry each arm

B. “Partner”

(For time)

30 power cleans 135/95lb

30 burpees over bar each

30 power cleans

40 cal row

30 power cleans

50 pull ups each

30 power cleans

40 cal row

30 power cleans

30 burpees over bar each

C. (6:00 collective)

Deadlift hold 315/225lb

(Switch as much as needed)

D. Static stretches

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