A. Dynamic Stretches
B. (Every minute for 5 minutes)
5 light dbell deadlifts (dbell each hand)
5 med ball squat cleans
C. (For Strength/ Technique)
Dbell Front squat
5-5-5
3-3-3
(Dbell each hand)
(If no access to heavy weights; double repetitions)
D. (As many rounds as possible in 6 minutes)
2 dbell hang squat cleans
2 pike push ups
4 dbell hang squat cleans
4 pike push ups
6 dbell hang squat cleans
6 pike push ups
(Increase +2 on both movements until 6 minutes)
E. Static stretches
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