WOD 07302024

A. Dynamic Stretches

B. (Every minute for 5 minutes)

5 light dbell deadlifts (dbell each hand)

5 med ball squat cleans

C. (For Strength/ Technique)

Dbell Front squat

5-5-5

3-3-3

(Dbell each hand)

(If no access to heavy weights; double repetitions)

D. (As many rounds as possible in 6 minutes)

2 dbell hang squat cleans

2 pike push ups

4 dbell hang squat cleans

4 pike push ups

6 dbell hang squat cleans

6 pike push ups

(Increase +2 on both movements until 6 minutes)

E. Static stretches