WOD 07302024

A. Dynamic Stretches

B. (Every minute for 5 minutes)

5 med ball deadlifts 20/14lb

5 med ball squat cleans

C. (For Strength/ Technique)

Front squat

5-5-5

3-3-3

(Build by feel; first set starts 60%+)

D. (As many rounds as possible in 6 minutes)

2 squat cleans 155/105lb

2 chest to bar pull ups

4 squat cleans

4 chest to bar pull ups

6 squat cleans

6 chest to bar pull ups

(Increase +2 on both movements until 6 minutes)

E. Static stretches