A. Dynamic Stretches
B. (Every minute for 5 minutes)
5 med ball deadlifts 20/14lb
5 med ball squat cleans
C. (For Strength/ Technique)
Front squat
5-5-5
3-3-3
(Build by feel; first set starts 60%+)
D. (As many rounds as possible in 6 minutes)
2 squat cleans 155/105lb
2 chest to bar pull ups
4 squat cleans
4 chest to bar pull ups
6 squat cleans
6 chest to bar pull ups
(Increase +2 on both movements until 6 minutes)
E. Static stretches
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