WOD 03312025

A. Dynamic Stretches

B. (3 rounds)

5 kipping half pull ups

7 strict toes to bar

9 pistols each leg

C. (15:00 clock)

Every minute for 3:00:

5 strict pull ups

5 burpees

Every minute for 3:00:

5 pull ups

5 burpees

Every minute for 3:00:

5 chest to bar pull ups

5 burpees

Every minute for 3:00:

5 bar muscle ups

5 burpees

Every minute for 3:00:

5 burpee bar muscle ups

C. (5:00 collective)

Free standing handstand hold

D. Static stretches

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