WOD 07292025

Workout of the Day
Jul 28, 2025
1 min read

A. (For warm up)

400m jog

25 air squats

80 seal jacks

25 jump squats

80 seal jacks

25 jumping lunges each side

400m jog

B. (8:00 cap)

Pick option:

50 sprawls or 4:00 total: max mountain climbers

C. (15:00 cap)

20 dbell squats (dbell each hand)

300m run

40 second max: hop overs

20 front rack reverse lunges (dbell each hand)

300m run

40 second max: hop overs

20 front rack split squats each side (dbell each hand)

300m run

40 second max: hop overs

D. (For Hypertrophy/ strength)

Dbell single arm bent over rows

16-14-12-10-8 each side

(Pick load for strength)

E. Static stretches

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