WOD 07292025

Workout of the Day
Jul 28
1 min read

A. (For warm up)

400m jog

25 air squats

40 split squats

25 jump squats

40 single unders

25 calf raises

400m jog

B. (8:00 clock)

Jump rope practice:

double unders
Synchronized double unders

C. (15:00 cap)

20 back squats 185/125lb (from rack)

300m run

40 second max: double unders

20 back rack reverse lunges (from rack)

300m run

40 second max: double unders

20 Bulgarian split squats 50s/35s each side

300m run

40 second max: double unders

D. (For Hypertrophy/ strength)

Dbell bent over wide rows

16-14-12-10-8

(Pick load for strength)

E. Static stretches

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