WOD 07292025

Workout of the Day
Jul 28, 2025
1 min read

A. (For warm up)

400m jog

25 air squats

40 split squats

25 jump squats

40 single unders

25 calf raises

400m jog

B. (8:00 clock)

Jump rope practice:

double unders
Synchronized double unders

C. (15:00 cap)

20 back squats 185/125lb (from rack)

300m run

40 second max: double unders

20 back rack reverse lunges (from rack)

300m run

40 second max: double unders

20 Bulgarian split squats 50s/35s each side

300m run

40 second max: double unders

D. (For Hypertrophy/ strength)

Dbell bent over wide rows

16-14-12-10-8

(Pick load for strength)

E. Static stretches

Recent Posts

See All

WOD 01142026

A. (For warm up) 50’ bent over glute 30 second overhead lat stretch (post) each side 50 line hop overs 30 second max: calf raise 50’ butt kick grab 30 second max: glute bridge with 1 second pause 50 s

WOD 01132026

A. (For warm up) 1:00 barbell tricep smash each side 10 single leg reach down each side 1:00 high plank 10 knee push ups with 3 second negative 1:00 max box step up 20” 10 cal bike (legs only) B. (9:0

WOD 01122026

A. (For warm up) 1:00 thoracic box stretch 21 assisted air squats 15 box push ups 9 cal ski B. (2 rounds) 15 wall balls 20/14lb 15 ring rows C. (18:00 clock) Every 2:00: 3 shoulder to overhead (from r

Comments