WOD 07282023Workout of the DayJul 27, 20231 min readA. Static stretches B. (5 rounds not for time)20 sprawls20 push ups 20 sumo deadlift high pulls C. Static stretches
WOD 05242025A. Dynamic Stretches B. “Home Murph” (Pick a variation and complete) Option 1: (For time) 1 mile run 100 dbell bent over rows 200 push...
WOD 05232025A. Dynamic Stretches B. (9:00 clock) 0:00-3:00: 25/25 single arm dbell bent over row 3:00-6:00: 25/25 single arm dbell shoulder press...
WOD 05222025A. Dynamic Stretches B. (12:00 clock) 0:00-4:00: As many rounds as possible of: 30 v-ups 30 hollow ups 4:00-8:00: As many rounds as...
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