WOD 07272022Workout of the DayJul 26, 20221 min readA. Dynamic Stretches B. “Partner” (4 rounds for time)600m row 50 push ups 40 burpees 30 cal assault bike (1 person works; 1 person rests)(Switch as much as needed) C. Static stretches
WOD 06122025A. Dynamic Stretches B. (9:00 clock) Minute 1: 50’ duck walk Minute 2: 5/5 ankle rock with bumper Minute 3: 15 heel elevated air squat...
WOD 06112025A. Dynamic Stretches B. “Partner” (12:00 clock) 2 rounds: 24 burpee over bar 48 cal row For remainder: max wall facing handstand push up...
WOD 06102025A. Dynamic Stretches B. (12:00 cap) 3 rounds of 1:00 thoracic work on each: Single arm foam roller stretch Straight arm Box Standing...
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