WOD 07272022Workout of the DayJul 26, 20221 min readA. Dynamic Stretches B. “Partner” (4 rounds for time)600m row 50 push ups 40 burpees 30 cal assault bike (1 person works; 1 person rests)(Switch as much as needed) C. Static stretches
WOD 07022025A. (For warm up) 5 rounds: 10 Spider-man lunges 100 mountain climbers 10 standing thoracic extensions against wall 5 rounds: 5 deadlifts...
WOD 07012025A. (For warm up) 20 walking high kicks 45 second wall sit 20 walking lunges 45 second high plank 20 hollow rocks 45 second dead hang 20...
WOD 06302025A. (For warm up) (2 rounds) 5 caterpillars 10 pvc pass throughs 150’ running high knees + butt kicks (switch every 25’) (2 rounds) 10...
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