WOD 07262025

A. (For warm up)

2 rounds:

15 thoracic extensions (post)

20 second hollow hold

25 hollow rocks

2 rounds:

15 toe squats

20 knee push ups

25 hanging kips

B. “Awkward Eye Contact”

(Teams of 4)

(For time)

2 rounds:

30 synchronized dbell hang snatches 70/50lb

30 synchronized toes to bar

30 synchronized wall balls 20/14lb

3 rounds:

20 synchronized dbell alternating snatches

20 synchronized toes to bar

20 synchronized sandbag cleans 100/70lb

4 rounds:

10 synchronized devil press

10 synchronized toes to bar

10 synchronized bar muscle ups

(Split any way with any 2)

C. Static stretches