WOD 07262024

A. Dynamic Stretches

B. (4 rounds)

8 goblet squats

12 dbell bent over fly

C. (10 rounds for time)

3 heavy dbell shoulder press (dbell each hand)

6 dbell front squats (dbell each hand)

9 v-ups

(No access to heavy weights on shoulder press; double repetitions)

D. (3 rounds)

1 minute saddle pose stretch

1 minute downward dog

1 minute lying glute stretch each side

E. Static stretches