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WOD 07262024

Writer's picture: Workout of the DayWorkout of the Day

A. Dynamic Stretches



B. (4 rounds)

8 goblet squats

12 dbell bent over fly



C. (10 rounds for time)

3 heavy dbell shoulder press (dbell each hand)

6 dbell front squats (dbell each hand)

9 v-ups

(No access to heavy weights on shoulder press; double repetitions)



D. (3 rounds)

1 minute saddle pose stretch

1 minute downward dog

1 minute lying glute stretch each side



E. Static stretches

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