WOD 07262023
- Workout of the Day
- Jul 25, 2023
- 1 min read
A. Static stretches
B. (Every minute for 10 minutes)
50 hop overs
C. (5 rounds)
15 dbell deadlifts
30 box step ups
15 burpees
D. (4 minute max)
V-ups
E. Static stretches
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