A. Static stretches
B. (Every minute for 10 minutes)
50 hop overs
C. (5 rounds)
15 dbell deadlifts
30 box step ups
15 burpees
D. (4 minute max)
V-ups
E. Static stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. (10 rounds for time) 10 light dbell thrusters (1 dbell) 50 hop overs 5 shuttle runs (50’) Rest 45 seconds -then...
100
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: sprawls 30 seconds: mountain climbers Odd minutes: rest C. (Every minute...
130
A. Dynamic Stretches B. (For quality) 1 minute plank 45 box jumps or 90 step jumps 60 second elevated plank hold C. (For Strength/...
130
bottom of page
Comments