A. Dynamic Stretches
B. (For Strength/ Technique)
Dbell Shoulder Press
10-10-10-10-10
C. (Every minutes for 15 minutes)
3 Dbell hang power cleans + 3 Dbell shoulder to overhead
(Pick load; preference medium/heavy weights)
D. (For time)
50 sprawls
50 bent overs
50 box dips
E. Static stretches
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