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WOD 07262022

A. Dynamic Stretches


B. (For Strength/ Technique)

Dbell Shoulder Press

10-10-10-10-10


C. (Every minutes for 15 minutes)

3 Dbell hang power cleans + 3 Dbell shoulder to overhead

(Pick load; preference medium/heavy weights)


D. (For time)

50 sprawls

50 bent overs

50 box dips


E. Static stretches

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