WOD 07252025

Workout of the Day
Jul 24
1 min read

Updated: Jul 25

A. (For warm up)

100 ice skaters with pause

50 curtsy lunges

25 single leg bent over row each side

1:00 low plank

1:00 max: mountain climbers

1:00 max: sprawls/ up-downs

B. (For strength/ Technique)

Dbell deadlift

10-10-6-6-2-2

(Dbell each hand; pick load for strength)

C. (For time)

50 dbell deadlifts (dbell each hand)

Break/ fail= 400m run

D. Static stretches

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