A. Static stretches
B. “Jackie”
1,000m row
50 thrusters 35/45lb
30 pull ups
C. (For Strength/ Technique)
Squat clean
1-1-1 @ 70%
1-1-1 @ 75%
1-1 @ 80%
1 @ 85%
D. (5 rounds)
5 push press
Rest 1 minute
(Pick load for strength)
E. Static stretches
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