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WOD 07252023

A. Static stretches


B. (Not for time)

50 devil rows

50 light dbell thrusters

50 dbell bent over rows


C. (For Strength/ Technique)

Dbell hang Squat clean

10-10-10-10

(Rest as much as needed between sets)


D. (5 rounds)

10 dbell push press

Rest 1 minute

(Pick load for strength)


E. Static stretches

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