top of page
Writer's pictureWorkout of the Day

WOD 07252022

A. Dynamic Stretches


B. (2 rounds)

15 caterpillars

30 Spider-Man lunges

45 second hollow hold


C. (For Strength/ Technique)

Dbell Squat

10-10-10-10-10


D. (For time)

100-80-60-40-20

Double Unders or seal Jacks

Sit ups

(Double jump rope repetitions for single Unders)


E. Static stretches

22 views0 comments

Recent Posts

See All

WOD 11022024

A. Dynamic Stretches B. (3 rounds) 2:00 clock: 30 dbell cleans 2:00 clock: 20 pike push ups 2:00 clock: Max burpees 2:00 clock: Rest C....

WOD 11012024

A. Dynamic Stretches B. (For time) 1 mile walk with weight 20lbs+ 1 mile run 1 mile walk with weight C. Static stretches

WOD 10312024

A. Dynamic Stretches B. (3 rounds) 45 second max: elevated plank taps 30 single leg glute bridge 150 flutter kicks C. (As many rounds as...

תגובות


bottom of page