WOD 07252022

Workout of the Day
Jul 24, 2022
1 min read

A. Dynamic Stretches

B. (2 rounds)

15 caterpillars

30 Spider-Man lunges

45 second hollow hold

C. (For Strength/ Technique)

Dbell Squat

10-10-10-10-10

D. (For time)

100-80-60-40-20

Double Unders or seal Jacks

Sit ups

(Double jump rope repetitions for single Unders)

E. Static stretches

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