A. Dynamic Stretches
B. (2 rounds)
15 caterpillars
30 Spider-Man lunges
45 second hollow hold
C. (For Strength/ Technique)
Dbell Squat
10-10-10-10-10
D. (For time)
100-80-60-40-20
Double Unders or seal Jacks
Sit ups
(Double jump rope repetitions for single Unders)
E. Static stretches
תגובות