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WOD 07252022

A. Dynamic Stretches


B. (2 rounds)

15 caterpillars

30 Spider-Man lunges

45 second hollow hold


C. (For Strength/ Technique)

Dbell Squat

10-10-10-10-10


D. (For time)

100-80-60-40-20

Double Unders or seal Jacks

Sit ups

(Double jump rope repetitions for single Unders)


E. Static stretches

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