WOD 07242025

A. (For warm up)

1:00 tricep stretch each side

1:00 downward dog

50 pike taps

50’ walking lunge

25 pike push ups

25 wall sit single leg raises each side

B. (12:00 clock)

2 rounds:

1:00 on: max strict deficit handstand push ups 3.5/2.75”

1:00 off: rest

2 rounds:

1:00 on: max deficit handstand push ups 5.5/3.5”

1:00 off: rest

2 rounds:

1:00 on: max deficit handstand push ups 7.5/5.5”

1:00 off: rest

C. “Teams of 3”

(For time)

2,500m row

• 30 dbell walking lunges 70/50lb

(Team works in rotation after every 30 walking lunges until row is complete)

D. Static stretches