A. Dynamic Stretches
B. “Partner”
(For time)
24 clean & jerks 225/155lb (switch every rep)
-then-
(3 rounds)
300m partner run
30 box jump over step down 24/20”
-then-
18 clean & jerks (switch every rep)
-then-
(3 rounds)
300m partner run
30 box jump over step down
-then-
12 clean & jerks (switch every rep)
C. Static stretches
A. Dynamic Stretches B. (3 rounds) 15 heel elevated goblet squats 30 Russian twists (Pick load for strength) C. (For Strength/ Technique)...
A. Dynamic Stretches B. “Partner” (35:00 clock) For time: 15 shoulder to overhead each 165/115lb 200 double unders (split any way) 30 cal...
A. Dynamic Stretches B. (3 rounds) 6 gym laps 12 dynamic standing close grip thoracic pass throughs 24 hollow rocks C. (As many rounds as...
Kommentare