WOD 07242023
- Workout of the Day
- Jul 23, 2023
- 1 min read
A. Dynamic Stretches
B. (2 rounds)
50 kbell swings 35/53lb
50 ab mat sit ups
C. (6 rounds)
400m run
Rest 1 minute
D. (Not for time)
70/100 cal bike
E. Static stretches
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