WOD 07242023Workout of the DayJul 23, 20231 min readA. Dynamic Stretches B. (2 rounds)50 dbell swings50 sit ups C. (6 rounds)2 minute runRest 1 minute D. (Not for time)100 sprawls E. Static stretches
WOD 05152025A. Dynamic Stretches B. (5 sets) 3 dbell front squat hold with 5 second hold 7 light dbell squat clean 1:00 rest C. (For Strength/...
WOD 05142025A. Dynamic Stretches B. (35:00 clock) For time: 35 dbell bent over rows 50 snatches 35 dbell bent over rows 100 box jumps or step ups 35...
WOD 05132025A. Dynamic Stretches B. (2 rounds) 25 ice skaters 25 RDL (dbell each hand) 25 dbell hang clean (dbell each hand) 25 jump squats C. (25:00...
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