Workout of the DayJul 23, 20231 min readWOD 07242023A. Dynamic Stretches B. (2 rounds)50 dbell swings50 sit ups C. (6 rounds)2 minute runRest 1 minute D. (Not for time)100 sprawls E. Static stretches
A. Dynamic Stretches B. (2 rounds)50 dbell swings50 sit ups C. (6 rounds)2 minute runRest 1 minute D. (Not for time)100 sprawls E. Static stretches
WOD 10232024A. Dynamic Stretches B. (10 rounds for time) 10 light dbell thrusters (1 dbell) 50 hop overs 5 shuttle runs (50’) Rest 45 seconds -then...
WOD 10222024A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: sprawls 30 seconds: mountain climbers Odd minutes: rest C. (Every minute...
WOD 10212024A. Dynamic Stretches B. (For quality) 1 minute plank 45 box jumps or 90 step jumps 60 second elevated plank hold C. (For Strength/...
Comments