WOD 05132025

Updated: May 13

A. Dynamic Stretches

B. (2 rounds)

25 ice skaters

25 RDL (dbell each hand)

25 dbell hang clean (dbell each hand)

25 jump squats

C. (25:00 clock)

Every 5:00:

10 dbell deadlifts + 10 dbell hang power clean + 10 dbell power clean

(Dbell each hand; pick load for strength)

D. (For time)

12-10-8

Unbroken touch & go dbell power clean

72-60-48

Seal jacks

E. Static stretches

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