A. Dynamic Stretches
B. (35:00 clock)
For time:
35 dbell bent over rows
50 snatches
35 dbell bent over rows
100 box jumps or step ups
35 dbell bent over rows
50 single arm devil press
35 dbell bent over rows
For remainder: max burpee box jump or burpee step up
C. Static stretches
A. Dynamic Stretches B. (5 rounds) 10 air squats 10 reverse sit ups C. (As many rounds as possible in 24:00) 8 dbell squats (dbell each...
A. Dynamic Stretches B. (10:00 cap) 20 dbell front squats (dbell each hand) 300m run 40 v-ups 50 elevated plank taps For remainder: max...
A. Dynamic Stretches B. (For time) 15-13 Burpee over & back (8) Dbell snatches (dbell each hand) 26-22 Dbell bent over rows (dbell each...
Comments