A. Dynamic Stretches
B. (35:00 clock)
For time:
35 dbell bent over rows
50 snatches
35 dbell bent over rows
100 box jumps or step ups
35 dbell bent over rows
50 single arm devil press
35 dbell bent over rows
For remainder: max burpee box jump or burpee step up
C. Static stretches
A. Dynamic Stretches B. (5 sets) 3 dbell front squat hold with 5 second hold 7 light dbell squat clean 1:00 rest C. (For Strength/...
A. Dynamic Stretches B. (2 rounds) 25 ice skaters 25 RDL (dbell each hand) 25 dbell hang clean (dbell each hand) 25 jump squats C. (25:00...
A. Dynamic Stretches B. (9:00 clock) 0:00-3:00: 1:00 low plank For remainder: max box pistols 3:00-6:00: 200 flutter kicks For remainder:...
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