WOD 05152025

Updated: May 15

A. Dynamic Stretches

B. (5 sets)

3 dbell front squat hold with 5 second hold

7 light dbell squat clean

1:00 rest

C. (For Strength/ Technique)

Dbell front squat

6-6-4-4-2-2

(Dbell each hand; pick load for strength; if no access to heavy weights double repetitions)

D. (5 rounds for time)

12 front rack reverse lunges

Rest 30 seconds

E. Static stretches

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