WOD 07232025

Workout of the Day
Jul 22, 2025
1 min read

A. (For warm up)

3 rounds:

30 dbell hop overs

20 air squats

10 single leg glute bridge with pause each side

-then-

1:00 max: bicycle crunches

1:00 box dip hold

1:00 max dbell bicep curls

B. (As many rounds as possible in 20:00)

20 front rack reverse lunges

15 burpee over & back

10 hang squat cleans

C. (Every minute for 10:00)

5 dbell bicep curls

10 box dips

D. Static stretches

Recent Posts

See All

WOD 08252026

A. (For warm up) 20 high knees 20 butt kicks 20 high knee grabs 20 bent over glute 20 leg swings each side 20 second thoracic bicep stretch each side -then- 2 rounds: 5 dbell hang cleans (dbell each h

WOD 08242026

A. (For warm up) 3 rounds: 12 backwards arm circles 10 alternating single leg reach downs 8 light dbell bent over rows 6 ab mat pike push ups B. (3 rounds) 6 dbell sumo deadlifts (dbell each hand) 6 s

WOD 08212026

A. (For warm up) 1:00 foam roll lat smash each side 1:00 bicep stretch 1:00 chest/ shoulder stretch 1:00 saddle 20 second wrist flexion (10/10) 20 second lateral neck flexion (10/10) 20 behind neck tr

Comments