WOD 07232025

Workout of the Day
Jul 22, 2025
1 min read

A. (For warm up)

3 rounds:

30 dbell hop overs

20 air squats

10 single leg glute bridge with pause each side

-then-

1:00 max: bicycle crunches

1:00 box dip hold

1:00 max dbell bicep curls

B. (As many rounds as possible in 20:00)

20 front rack reverse lunges

15 burpee over & back

10 hang squat cleans

C. (Every minute for 10:00)

5 dbell bicep curls

10 box dips

D. Static stretches

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