WOD 07232025

Workout of the Day
Jul 22, 2025
1 min read

A. (For warm up)

3 rounds:

30 barbell hop overs (empty)

20 air squats

10 glute bridge with pause

-then-

1:00 light bike

1:00 reverse grip dead hang

1:00 bicep stretch each side

B. “Partner”

(As many rounds as possible in 20:00)

30 cal bike

20 burpee over bar

10 hang squat cleans 185/125lb

(Split any way)

C. “Partner”

(10:00 clock)

Establish 1RM: hang squat clean

D. Static stretches

Recent Posts

See All

WOD 01142026

A. (For warm up) 50’ bent over glute 30 second overhead lat stretch (post) each side 50 line hop overs 30 second max: calf raise 50’ butt kick grab 30 second max: glute bridge with 1 second pause 50 s

WOD 01132026

A. (For warm up) 1:00 barbell tricep smash each side 10 single leg reach down each side 1:00 high plank 10 knee push ups with 3 second negative 1:00 max box step up 20” 10 cal bike (legs only) B. (9:0

WOD 01122026

A. (For warm up) 1:00 thoracic box stretch 21 assisted air squats 15 box push ups 9 cal ski B. (2 rounds) 15 wall balls 20/14lb 15 ring rows C. (18:00 clock) Every 2:00: 3 shoulder to overhead (from r

Comments