WOD 07232025

Workout of the Day
Jul 22
1 min read

A. (For warm up)

3 rounds:

30 barbell hop overs (empty)

20 air squats

10 glute bridge with pause

-then-

1:00 light bike

1:00 reverse grip dead hang

1:00 bicep stretch each side

B. “Partner”

(As many rounds as possible in 20:00)

30 cal bike

20 burpee over bar

10 hang squat cleans 185/125lb

(Split any way)

C. “Partner”

(10:00 clock)

Establish 1RM: hang squat clean

D. Static stretches

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