WOD 07232024

Workout of the Day
Jul 22, 2024
1 min read

A. Dynamic Stretches

B. (2 rounds)

1 minute collective on each:

-single arm plank each side

-couch stretch each side

-L-hang

-barbell suit case each side

(Pick load for strength)

C. (As many reps as possible in 8 minutes)

24 thrusters 135/95lb

For remainder: max pull ups

D. “Partner”

(For time)

1,000 double unders

(Switch as much as needed)

E. Static stretches

Recent Posts

See All

WOD 07282026

A. (For warm up) 2 rounds: 20 second bicep stretch each side 20 second chest/ shoulder stretch 20 second air squat hold 2 rounds: 10 goblet squats 35/26lb 15 wall ball push press 20/14lb 20 second row

WOD 07272026

A. (For warm up) 20 alternating arm raises each side 20 thoracic extensions 20 wall slides in wall squat 20 air squats with 2 second pause -then- 2 rounds: 10 PVC overhead squats 20 PVC hop overs 2 ro

WOD 07252026

A. (For warm up) 25 backwards arm circles 20 hang power cleans 45/35lb 150m row -then- 2 rounds: 3 zombie rope climbs 5 cal bike 7 strict toes to bar B. “Bi, Felicia” (Teams of 4) For time: 50 hang po

Comments