WOD 07232024

Workout of the Day
Jul 22, 2024
1 min read

A. Dynamic Stretches

B. (2 rounds)

1 minute collective on each:

-single arm plank each side

-couch stretch each side

-L-hang

-barbell suit case each side

(Pick load for strength)

C. (As many reps as possible in 8 minutes)

24 thrusters 135/95lb

For remainder: max pull ups

D. “Partner”

(For time)

1,000 double unders

(Switch as much as needed)

E. Static stretches

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