A. Dynamic Stretches
B. (2 rounds)
1 minute collective on each:
-single arm plank each side
-couch stretch each side
-L-hang
-barbell suit case each side
(Pick load for strength)
C. (As many reps as possible in 8 minutes)
24 thrusters 135/95lb
For remainder: max pull ups
D. “Partner”
(For time)
1,000 double unders
(Switch as much as needed)
E. Static stretches
Comments