WOD 07232022
- Workout of the Day
- Jul 24, 2022
- 1 min read
A. Dynamic Stretches
B. “Partner”
(For time)
84-60-36
Wall balls (split any way)
400m run (run together)
Kbell swings (split any way)
(1 person works; 1 person rests)
C. Static stretches
top of page
Search
Recent Posts
See AllA. (For warm up) 20 backwards arm circles 20 second bicep/ chest stretch each side 20 second hanging knee raise hold 20 calf raises -then- 2 rounds: 100m jog 20 second dbell overhead hold 35/25lb each
A. (For warm up) 20 high knees 20 butt kicks 20 high knee grabs 20 bent over glute 20 leg swings each side 20 second thoracic hold (wall) -then- 2 rounds: 5 hang muscle cleans 45/35lb 10 second front
A. (For warm up) 3 rounds: 12 backwards arm circles 10 alternating single leg reach downs 8 ring rows 6 ab mat pike push ups B. (3 rounds) 6 snatch deadlifts 225/155lb 6 strict chest to bar pull ups C
bottom of page
Comments