WOD 07222026

Workout of the Day
4 hours ago
1 min read

A. (For warm up)

20 high knees

20 high knee grabs

20 alternating arm raises each side

20 backwards arm circles

20 pike taps

20 wall slides

20 calf raises (off bumper 2”)

-then-

2 rounds:

100m jog

20 box step ups 20”

30 second handstand hold

B. (5:00 cap)

2 rounds:

3 strict press

4 push press

5 push jerks

6 box jumps 24/20”

(95/65lb; 135/95lb)

C. “Partner”

(For time)

12 rounds:

5 shoulder to overhead 185/125lb

10 high box jumps 30/24”

5 shuttle runs (50’)

(Switch every round)

-then-

40 wall walks (10” line) split any way

D. Static stretches

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