WOD 07222025

Workout of the Day
Jul 21, 2025
1 min read

A. (For warm up)

2 rounds:

25 light dbell bent over fly

200 seal jacks

15 dbell push ups

2 rounds:

15 box pistols each side

20 jumping lunges

25 v-ups

B. (For time)

50-40-30

Push ups

300m run

30-40-50

Ab mat sit ups

300m run

C. (For time)

100 box jumps or step ups

(at the top of every minute = 30 second low plank)

D. Static stretches

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