WOD 07222025

Workout of the Day
Jul 21
1 min read

A. (For warm up)

2 rounds:

25 backwards arm circles

200’ running high knees (25’) + running butt kicks (25’)

15 box push ups

2 rounds:

15 ankle rockers on box each side

20 jumping lunges

25 v-ups

B. (For time)

50-40-30

Push ups

300m run

30-40-50

Ab mat sit ups

300m run

C. “Partner”

(For time)

150 box jumps overs 24/20”

Deadlift hold 275/195lb

(Switch every fail)

D. Static stretches

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