A. Dynamic Stretches
B. (Every minute for 5 minutes)
10 corrected air squats
15 ab mat sit ups
C. (For Strength/ Technique)
Back squat
5-5-5
3-3-3
(Build by feel; first set starts 60%+)
D. (8 minute clock)
Even minutes: 12 line facing burpees
Odd minutes: max push ups
E. Static stretches
A. Dynamic Stretches B. “Attack the Curve” (Teams of 4) For time: (2 rounds) 30 hang power cleans 165/115lb 200m partner relay run 10...
A. Dynamic Stretches B. “Partner” (3 rounds) 15 synchronized RDLs 45/35lb 21 push press wall ball each 20/14lb 27 cal bike (split any...
A. Dynamic Stretches B. (9:00 clock) Every 3:00: 25 v-ups 50’ banded monster walk 100 mountain climbers C. (For time) 18-15-12-9 Front...
Comentarios