A. Dynamic Stretches
B. (Every minute for 5 minutes)
10 corrected air squats
15 ab mat sit ups
C. (For Strength/ Technique)
Back squat
5-5-5
3-3-3
(Build by feel; first set starts 60%+)
D. (8 minute clock)
Even minutes: 12 line facing burpees
Odd minutes: max push ups
E. Static stretches
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