A. Dynamic Stretches
B. (As many rounds as possible in 5 minutes)
50’ walking lunge
25 air squats
50 handstand shoulder taps
C. (For Strength/ Technique)
8 x (1 halting below knee hang clean + 2 split jerks)
D. (For time)
100 pull ups
50 front squats 105/155lbs
E. Static stretches
A. Dynamic Stretches B. “Partner” (20 rounds for time) Partner 1 starts: 10 unbroken wall balls 20/14lb 30 double unders While Partner 2...
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A. Dynamic Stretches B. (For quality) 1 minute thoracic box stretch 45 box jumps 24/20” 60 second barbell to overhead hold 95/65lb C....
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