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WOD 07222022

A. Dynamic Stretches

B. (As many rounds as possible in 5 minutes)

50’ walking lunge

25 air squats

50 handstand shoulder taps

C. (For Strength/ Technique)

8 x (1 halting below knee hang clean + 2 split jerks)

D. (For time)

100 pull ups

50 front squats 105/155lbs

E. Static stretches

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