A. Dynamic Stretches
B. (As many rounds as possible in 5 minutes)
50’ walking lunge
25 air squats
50 handstand shoulder taps
C. (For Strength/ Technique)
8 x (1 halting below knee hang clean + 2 split jerks)
D. (For time)
100 pull ups
50 front squats 105/155lbs
E. Static stretches
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