WOD 07212025

A. (For warm up)

5 rounds:

10 dbell snatches (dbell each hand)

10 dbell Russian twists

10 single arm dbell bent over row each side

B. (10:00)

5 sets:

6 dbell thrusters (dbell each hand)

(Increase weight every round)

C. (For time)

2 rounds:

15 dbell bent over row (dbell each hand)

15 dbell thrusters (dbell each hand)

2 rounds:

12 dbell bent over (dbell each hand)

12 dbell thrusters (dbell each hand)

2 rounds:

9 burpee box jump or burpee step up

9 dbell thrusters (dbell each hand)

D. Static stretches