A. Dynamic Stretches
B. (6 minute clock)
Even minutes: 25/25 second single leg wall sit
Odd minutes: 300’ shuttle run (6 x 50’)
C. (For Strength/ Technique)
8 x (1 power clean + 1 hang power clean + 1 push jerk)
D. “Partner”
(For time)
100 hang power cleans 115/165lb
deadlift hold
(1 person holds; 1 person cleans)
(Switch as much as needed)
E. Static stretches
A. Dynamic Stretches B. “Partner” (For time) 5-10-15-20-25 each person Unbroken wall balls (Switch every round) C. (For Strength/...
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A. Dynamic Stretches B. (Every minute for 7:00) 4 strict deficit handstand push ups (Pick deficit for strength) C. (2 rounds of a 6:00...
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